Saturday, June 30th

CrossFit Kids - Disney

CrossFit Kids action photo - Crossfit_disney

Big Dawgs:
3 Rounds

Run 400 M
25 Push press, 45#
25 Pull ups

The Porch:
3 Rounds

Run 400 M
25 Push press, 25-35#
25 Pull ups

Pack:
3 Rounds

Run 200 M
20 Push press, 15-25#
20 Beginner Pull ups

Puppies:
3 Rounds

Run 100 M
15 Push press, 5-10#
15 Beginner Pull ups

Buttercups:
3 Rounds

Run 400 M
10 Push press, PVC-8#
10 Beginner Pull ups

Joey demonstrates Wod from Wednesday, June 27th

Posted by Jeff Martin on 06/29 at 06:40 PM

Comments:
  1. Mags-Puppies w/ 5# DB's 6:34
    Joey- Buttercups w/ dowel 8:33
    Posted by  on  07/01  at  12:19 PM
  2. Joey, you're buff! Love the dancing in between broad jumps. smile

    Puppies WOD using 5#DBs for push press and jumping pull-ups
    Molly - 5:54
    Anna - 5:32
    Posted by  on  07/02  at  02:16 PM
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