Saturday, June 23rd
CrossFit Kids - Double Body Weight Back Squat!
Connor has been CrossFitting almost 4 years. Careful programming and constant monitoring of form has brought him to this level. For more info on strength programming for kids contact .
"Connor"
How many rounds can you complete in 20 minutes of:
5 Deadlifts
5 Hang Power Cleans
5 Front Squats
5 Push Presses
5 Back Squats
= 1
Big Dawgs:
Use 35-45#
The Porch:
Use 25-35#
Pack:
Use 15# for fifteen minutes
Puppies:
Use 10# for ten minutes
Buttercups:
Use PVC or a broomstick for ten minutes
Posted by Jeff Martin on 06/22 at 09:34 PM
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