Saturday, July 28th 2012

CrossFit Kids

CrossFit Kids action

Crossfit Monrovia Kids

Buy In –
Varsity, Junior Varsity and Novice:
25 sit-ups
20 toes-to-bar
15 knees-to-elbow

Pack and Puppies:
15 sit-ups
10 toes-to-bar
5 knees-to-elbow

WOD –
Varsity:
20-minute AMRAP
250-meter row or 200-meter run
15 wall ball shots, 20#/14#, 10’/9’ target
10 pull-ups

Junior Varsity:
20-minute AMRAP
250-meter row or 200-meter run
15 wall ball shots, 14#/10#, 8’ target
10 pull-ups

Novice:
20-minute AMRAP
250-meter row or 200-meter run
15 wall ball shots, 10#/8#, 8’ target
10 pull-ups

Pack:
15-minute AMRAP
150-meter run
12 wall ball shots, 6#-8#, 6’-7’ target
10 pull-ups (progressions and assisted okay)

Puppies:
10-12-minute AMRAP
100-meter run
8 wall ball shots, 4#-6#, 5’-6’ target
6 pull-ups (progressions and assisted okay)

Cash Out –
Everyone:
3 x
Standing broad jump for distance
Posted by Jeff Martin on July 27 2012 at 06:00 PM


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