Saturday, July 14th

CrossFit Kids - Kettlebell swings

CrossFit Kids action photo - Cfkconnorpainstormkbjuly07

Helen as rx'd

David S. age 16       7:40
Connor M. Age 15   8:41

with 16kg KB
Keegan M. Age 13  8:58

Little Helen

Big Dawgs:
3 Rounds
Run 400 M
21 Kettlebell Swings X 30 # dumbbell (or 16kg KB)
12 pull ups

Porch :

3 Rounds
Run 400 M
21 Kettlebell Swings X 15-25# dumbbell (or 12kg KB)
12 pull ups

Pack:
3 Rounds
Run 200 M
15 Kettlebell Swings X 10-15# dumbbell  (or 8 kg KB)
6 pull ups or 12 assisted pull ups

Puppies:
3 Rounds
Run 100 M
15 Kettlebell Swings X 3-8# dumbbell ( or 4kg KB)
6 Assisted pull ups

Posted by Jeff Martin on 07/13 at 09:36 PM

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