Saturday, January 30th 2010

CrossFit Kids - Class

CrossFit Kids action

CrossFit Kids class at CrossFit Brand X (Ramona)

Buy in
Big Dawgs and The Porch:
3 x
1 Jumping Bar muscle up => 2 Forward rolls => Inch worm walk, 25 feet => Bear Crawl 25 feet => Run 100 M

Pack and Puppies:
3 x
1 Jumping Bar muscle up =>Inch worm walk, 10 feet => Bear crawl 10 feet => Run 50 M

Big Dawgs:
7 rounds
45 pound Overhead squat, 3 reps
Burpees, 5 reps
45 pound Power snatch, 7 reps
24" Box Jumps, 9 reps

The Porch:
7 rounds
25-35 pound Overhead squat, 3 reps
Burpees, 5 reps
25-35 pound Power snatch, 7 reps
20" Box Jumps, 9 reps

Pack:
5 rounds
10-15 pound Overhead squat, 3 reps
Burpees, 5 reps
10-15 pound Power snatch, 7 reps
15-20" Box Jumps, 9 reps

Puppies:
4 rounds
pvc - 5 pound Overhead squat, 3 reps
Burpees, 5 reps
pvc - 5 pound Power snatch, 7 reps
12" Box Jumps, 9 reps

Cash out:
Big Dawgs and The Porch:
20 Back extension
1:30 L-sit
20 Back extensions

Pack and Puppies:
20 Back extension
1:30 L-sit
20 Back extensions
Posted by Jeff Martin on January 29 2010 at 07:01 PM

Comments:
  1. Can anyone direct me to an "inch worm walk"?
    Posted by Bob Durka  on  January 30 2010  at  10:43 AM
  2. Never mind...found it.
    Posted by Bob Durka  on  January 30 2010  at  11:17 AM
  3. I LOVE CROSSFIT KIDS IT IS AWESOME I AM 10 YEARS OLD AND NOW I STILL DO IT AND I HELP MY LITTLE SISTERS WHO IS JUST NOW STARTING
    Posted by Hannah  on  February 04 2010  at  06:22 PM
  4. Hannah,
    Congrats on helping your sisters !
    Keep it up.
    Posted by Mikki Lee Martin  on  February 04 2010  at  08:07 PM
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