Saturday, January 27th

CrossFit Kids - CrossFit Edna Valley

CrossFit Kids action photo - Evk_ch2_1108

Play Day!

Get a group of friends together and play CrossFit Dodge Ball!   From CrossFit Kids Magazine - August 2006

This months edition of CrossFit Kids Games was suggested by Ryan Atkins

www.crossfitracine.com

CrossFit Dodgeball Variant

Equipment:

Rope

2-6 differently colored soft dodgeballs

Divide the playing are into two halves with the rope. Divide the class into two teams.

Assign each of the balls a different exercise. (Red Ball = Push ups, Blue Ball Squats, Orange Ball = sit ups etc..)

Play:

In regular CrossFit Dodgeball when someone is hit by a ball they have to do a certain number of reps of an exercise and then they get to rejoin the game. This gameis played just like regular CrossFit Dodgeball except in this case, each ball carried its own unique exercise. For example, if you get hit by the blue ball you had to do a rope climb before rejoining the game. Getting hit bythe Red ball requires 15 bar dips. Be creative with the exercises, jumping air squats, burpees, box jumps, wall ball, Slam Ball, L sits and floor tuck-ups are great. If the ball is caught the thrower would have to do

DOUBLE

the reps of the normal penalty before reentering play.

Make the reps and exercises appropriate for the age and ability of the players.

Have fun.

Posted by Jeff Martin on 01/26 at 09:35 PM

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