Saturday, January 26th 2008

CrossFit Kids- Skill Day!

CrossFit Kids action

Handstand Push up progressions

Today for ten minutes please practice forward rolls and handstands.
Posted by Jeff Martin on 01/25 at 09:46 PM

Comments:
  1. Morgan:12: at brandx today i did:
    3 rounds
    row 250m
    10 squats
    10 sit ups
    Posted by  on  01/26  at  05:50 PM
  2. We pulled the couch cushions off and went from our handstands to forward rolls on them. Very fun.
    Posted by  on  01/28  at  10:42 PM
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