CrossFit Kids | Forging the Future of Fitness

Saturday, January 19th 2008

CrossFit Kids - Productive Application of Force

"Joey"

Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

Joey demonstrates her WOD.

Posted by Jeff Martin on 01/18 at 06:58 PM

Comments:

5 Years old/38 pounds/boy
Forgot to time puppy workout with 3 pound dumbells.

Followed by 3 sets of 25 yard sprint and 10 box jumps.
Posted by on 01/19 at 01:47 PM
Gage,
That's a sweet little sprint/jump drill you did with your workout, and after all those broad jumps.
Posted by on 01/19 at 03:49 PM
Connor, You are awesome! You totally dominated that match, and while you were so sick. We're proud of and happy for you. Congratulations!
Posted by on 01/19 at 03:50 PM
The Porch:
21 Broad jumps
21 Thrusters, 25#
21 Pull ups
15 Broad jumps
15 Thrusters, 25#
15 Pull ups
9 Broad jumps
9 Thrusters, 25#
9 Pull ups
Time 12:50
The Thursters were the hardest for me, but it was fun!! I'm also getting better at my pull-ups!! They are so much easier now!!
Posted by on 01/25 at 03:39 PM