Saturday, February 3rd
Big Dawgs:
5 Rounds
Run 200 M
5 L Pull ups
20 Squats
Porch:
5 Rounds
Run 200 M
5 Pull ups
20 Squats
L sit for time
Pack:
5 Rounds:
Run 100 M
5 Pull ups
20 Squats
Tuck sit for time
Puppies:
4 Rounds:
Run 50 M
5 Beginner Pull ups
15 Squats
Tuck sit for time
Buttercups:
3 Rounds:
Run 50 M
5 Beginner Pull ups
15 Squats
Tuck sit for time
Posted by Jeff Martin on 02/02 at 08:44 PM
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