Saturday, February 2nd 2008

CrossFit Kids - Trail Run

CrossFit Kids action

Big Dawgs:
800 M
75 squats
600 M
50 Squats
400 M
25 Squats

Pack:
600 M
40 squats
400 m
30 squats
200 m
20 squats

Puppies:
400 M
30 squats
200 M
20 squats
100 M
10 squats

Buttercups:
200 M
15 squats
100 M
10 squats
50 M
5 squats
Posted by Jeff Martin on 02/01 at 06:13 PM

Comments:
  1. Since it is so cold outside I did 30 clean and jerks. my time was 1:57
    Posted by  on  02/02  at  06:55 AM
  2. I did Tabata This
    8 cycles of 7.5# sandbag lift - 21reps
    8 4kg Kb swings 80
    8 dips on a box 80
    8 thrusters with 4# medicine balll 75

    Score = 256
    She wanted to do the same thing as I was doing today
    She then Ran 200m

    Good work Amylin!
    Posted by  on  02/02  at  02:39 PM
  3. 8yr/4.5'/75#

    did the cycle in 7:16. still working on my squat form. i love crossfit for kids. i ran an extra mile for school project.
    Posted by  on  02/02  at  04:04 PM
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