Saturday, February 24th

CrossFit Kids - Squats

CrossFit Kids action photo - Cfkidssarasquat_2

Big Dawgs:
5 Rounds

Run 200 M
35 Squats

The Porch:
4 Rounds

Run 200 M
35 Squats

Pack:
4 Rounds

Run 100 M
20 Squats

Puppies:
4 Rounds

Run 100 M
15 Squats

Buttercups:
3 Rounds

Run 50 M
10 Squats

When you are through practice forward rolls and L sits.  How long can you L sit?

Posted by Jeff Martin on 02/23 at 08:36 PM

Comments:
  1. age 9 i did it for time 5 Rounds

    Run 200 M
    35 Squats 7:22
    Posted by  on  02/24  at  08:20 AM
  2. Olivia age 15- The Porch- 8:16
    Brianna age 11- The Pack- 5:57
    Anna age 7 - Puppies- 5:38
    Molly age 5- Puppies- 5:37
    Maggie age 7- Puppies-4:53
    Joey age 3- 5 100m sprints 7:30
    Wow this is one studly group of girls!!!!!!!
    Posted by  on  02/24  at  03:00 PM
  3. Oops I had the puppies do 20 squats/ rounds. Even more studly!
    Posted by  on  02/24  at  03:02 PM
  4. Great Job Brett, Vales, Olsons and Webergs
    remember when you squat:
    stay back on your heels
    chest up
    vertical posture/no leaning
    hip pop at the top !

    Send pictures !
    Posted by mikki martin  on  02/24  at  07:40 PM
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