Saturday, February 16th 2008

CrossFit kids - Swinging

CrossFit Kids action

Big Dawgs

Run 400M
50 Squats
Run 600M
35 Squats
Run 400M
35 Squats
Run 600M
50 Squats

rest 2 minutes
50 KB Swings 16kg

Pack

Run 400M
35 Squats
Run 600M
25 Squats
Run 400M
25 Squats
Run 600M
35 Squats

rest 2 minutes
35 KB Swings 12kg

Puppies

Run 200M
25 Squats
Run 400M
15 Squats
Run 200M
15 Squats
Run 400M
25 Squats

rest 2 minutes
25 KB Swings 4- 8kg
Posted by mikki martin on 02/15 at 09:59 PM

Comments:
  1. Puppy Running!
    24:38 Good Work Amylin!
    Wrinkles,Chicky and Baby Nanook watched me!
    Posted by  on  02/16  at  09:14 AM
  2. Maggie did puppies
    13:26
    Posted by Maggie(7)  on  02/16  at  02:08 PM
  3. ok y doesnt it have the porch
    Posted by alex n delaney  on  02/16  at  04:16 PM
  4. Puppy workout,23:12!
    Posted by  on  02/17  at  09:24 AM
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