Saturday, Decenber 23rd
Big Dawgs
21-15-9
Hang Power Snatch + OHS + Sotts Press X 10-15#
10# Ball Slams
Pack
21-15-9
Hang Power Snatch + OHS X PVC-10#
5-10# Ball Slams
Puppies
15-12-9
Hang Power Snatch + OHS X PVC
5# Ball Slams
If you do not have a D ball to slam, sub a two handed overhead soccer throw into a wall. Use a ball no heavier than 5# for this sub.
Posted by Jeff Martin on 12/22 at 09:06 PM
Comments:
Enter your comments below:
|
Monthly Archives
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- Complete Archives
Most recent entries
- Thursday, November 20th
- Wednesday, November 19th 2008
- Tuesday, November 18th 2008
- Monday, November 17th 2008
- Sunday, November 16th 2008
- Saturday, November 15th 2008
- Friday, November 14th 2008
- Thursday, November 13th 2008
- Wednesday, November 12th 2008
- Tuesday, November 11th 2008
- Monday, November 10th 2008
- Sunday, November 9th 2008
- Saturday, November 8th 2008
- Friday, November 7th 2008
- Thursday, November 6th 2008
Syndicate