Saturday, December 30th, 2006
CrossFit Kids - Functional Fitness For Kids
Big Dogs
4 rounds
25 Roving Pushups
25 Pullups
20 Pistol squats/alternate legs
Packmembers
3 rounds
25 Roving Pushups
25 Rope Pullups
20 Pistol squats/alternate legs
Puppies
3 rounds
15 Roving Pushups
15 Jumping Rope Pullups
10 Wall or rope assisted pistol squats/alternate legs
Posted by Jeff Martin on 12/29 at 08:07 PM
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