Saturday, December 2nd

CrossFit Kids - The Long Run

CrossFit Kids action photo - Crossfit_kids_keegan_1

CrossFit Kids action photo - Crossfit_kids_keeegan_2

The goal today is to run continuously, so take a pace that you can maintain for the long term.

Big Dawgs:
Run 2500 M

Pack:
Run 1500 M

Puppies:
Run 400-600 M

Posted by Jeff Martin on December 01 2006 at 09:09 PM


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