CrossFit Kids | Forging the Future of Fitness - Saturday, December 22nd 2007

Saturday, December 22nd 2007

CrossFit Kids - At play

‘Joey’

Big Dawgs:

21 Broad jumps
21 Thrusters, 45#
21 Pull ups
15 Broad jumps
15 Thrusters, 45#
15 Pull ups
9 Broad jumps
9 Thrusters, 45#
9 Pull ups

The Porch:

21 Broad jumps
21 Thrusters, 30-40#
21 Pull ups
15 Broad jumps
15 Thrusters, 30-40#
15 Pull ups
9 Broad jumps
9 Thrusters, 30-40#
9 Pull ups

Pack:

15 Broad jumps
15 Thrusters, 15-25#
15 Beginner Pull ups
12 Broad jumps
12 Thrusters, 15-25#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 15-25#
9 Beginner Pull ups

Puppies:

12 Broad jumps
12 Thrusters, 8-10#
12 Beginner Pull ups
9 Broad jumps
9 Thrusters, 8-10#
9 Beginner Pull ups
6 Broad jumps
6 Thrusters, 8-10#
6 Beginner Pull ups

Buttercups:

12 Broad jumps
12 Thrusters, PVC-5#
12 Assisted Pull ups
9 Broad jumps
9 Thrusters, PVC-5#
9 Assisted Pull ups
6 Broad jumps
6 Thrusters, PVC-5#
6 Assisted Pull ups

http://www.youtube.com/watch?v=z6wW9keOErY

Posted by Jeff Martin on 12/21 at 07:02 PM

Comments:

I did puppies. It took 11:04. I borrowed my uncle's 3,5 kg db.
Posted by on 12/22 at 12:09 PM
Pack
15-12-9
Broad jumps
Thrusters-20#
Jumping pull-ups
Time-9:40

My brother and his friend worked-out with me and they are Big Dawgs

21-15-9
Broad jumps
Thrusters-45#
Pull-ups
Time for my brother-9:31
Time for his friend-10:01

My bro and his friend said that the pull-ups were the hardest, but I thought that the Thrusters were the hardest!! But it was fun!!
Posted by on 12/22 at 02:43 PM
Joey is a demanding workout. Nice work everyone. We may do this one after the holidays at Brand X.
Posted by on 12/22 at 05:16 PM
Maggie- 12-9-6
Broad Jump
5# DB Thrusters
Kipping Pull ups
6:15

Joey-12-9-6
Broad Jump
2# DB Thrusters
Beginner Pull ups
8:55
Posted by on 12/22 at 06:09 PM
Gotta love the kid in the Brand X tee-shirt.
Posted by on 12/22 at 08:10 PM