Saturday, December 1st 2007

CrossFit Kids - Sprints!

CrossFit Kids action

Skill Day

Practice Frog Stands and Skin the Cats. Post how you do to comments
Posted by Jeff Martin on 11/30 at 06:00 PM

Comments:
  1. Today at Brand X
    Warm up: lunge-lunge-broad jump

    Focus: DSDS-our new acronym for clean cues

    Workout: 4 rounds of Tabata
    Jump rope
    Squats
    Box jump
    Push ups

    Game: Fast Pass (Thanks Kim for suggesting this. The kids loved it.)
    Posted by  on  12/01  at  04:07 PM
  2. I would say that we probably had our best day of frog stands and definitely our best day of skin-the-cats. Both girls got their buns well through their arms on their skin-the-cats and then back through. Molly was able to do her first time of hanging from the pull-up bar freely and using her own strength to bring her toes up to the bar! Wa-hoo!

    Thanks CrossFit Kids!!!
    Posted by  on  12/03  at  06:53 PM
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