Saturday, December 15th 2007

CrossFit Kids - like lifting weights

CrossFit Kids action

Big Dogs
21-15-9
Dumbell Deadlifts (30-35# DB's)
Handstand Push ups

Porch
21-15-9
Dumbell Deadlifts (20-25# DB's)
Handstand Push ups

Pack:
18-12-6
Dumbell Deadlifts (10-15# DB's)
Handstand Push ups (Progression from Box)

Puppies:
15-9-3
Dumbbell Deadlifts (8-10# DB's)
Handstand Push ups (Progression from Box)

Buttercups:
15-9-3
Dumbbell Deadlifts (5-10# DB's)
10 second hold
Handstand holds




Posted by mikki martin on 12/14 at 10:59 PM

Comments:
  1. What does progression from box mean?
    Posted by  on  12/15  at  08:15 AM
  2. Progression from box means to put feet elevated on jump box ( or tire)
    and do a handstand push up progression movement. This would look like
    a HSPU but with hips high and feet supported by the box or tire.
    The January 2008 CFK magazine will feature a video and article on
    Handstand Push up progressions for kids and teens.
    Posted by  on  12/15  at  04:13 PM
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