Saturday, August 4th 2007
CrossFit Kids - Squats
Big Dawgs:
Back Squats
5-5-5-5-5
Then
5 Rounds
10 Broad Jumps
10 Elevated Push ups
10 Broad Jumps
10 Elevated Push ups
Pack:
4 Rounds
10 Broad Jumps
10 Push ups
10 Broad Jumps
10 Push ups
Puppies:
3 Rounds
10 Broad Jumps
10 Box Push ups
10 Broad Jumps
10 Box Push ups
Posted by mikki martin on 08/18 at 09:00 AM
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