Friday, August 31st 2007

CrossFit Kids - Squats

CrossFit Kids action

Skill Day

Take some time to practice the following:

Headstands

Frog stands
Posted by Jeff Martin on 08/30 at 08:29 PM

Comments:
  1. After 2 hours of trying to send video of my kiddos doing "cindy", i have given up and decided just to post their results.

    Tabitha - 15 until November
    5-10-5 for 20 min
    11 rounds + 5-10-11
    kipping pull ups, knee push up and great squats
    Crossfitting since June with 3 weeks off in July for camp

    Elijah 4 until October
    2-3-4 for 6 min
    13 rounds + 3 pull ups and 3 push ups
    jumping pull ups, wall push ups, pretty good squats

    He was excited to finish before sissy and she kipped all of her pull ups.
    Posted by  on  08/30  at  10:06 PM
  2. oops Tabitha did 5-10-15, not 5-10-5
    Posted by  on  08/30  at  10:07 PM
  3. Great job Tabitha & Elijah!

    Beautiful squats in that picture! Look at that lumbar curve surprised
    Posted by  on  08/31  at  07:34 AM
  4. We LOVE that pretty princess too!!! Excellent work Mags.

    We'll have fun practicing the upside-down exercises today. Maybe all that blood that will go to our heads will help us with our schoolwork. smile
    Posted by  on  08/31  at  09:41 AM
  5. Very impressed with the scores kids. Good job!
    Posted by Jeff  on  08/31  at  01:02 PM
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