Saturday, August 2nd 2008

CrossFit Kids - Swim

CrossFit Kids action

Big Dawgs:
Buy in:
Burgener warm up

5 rounds for time of:

5 Snatch Grip Deadlift, 45#
5 Hang Power Snatch, 45#
5 Overhead Squats, 45#

Cash out:
50 push ups

The Porch:
Buy in:
Burgener warm up

5 rounds for time of:

5 Snatch Grip Deadlift, 25-35#
5 Hang Power Snatch, 25-35#
5 Overhead Squats, 25-35#

Cash out:
50 push ups

Pack:
Buy in:
Burgener warm up

5 rounds for time of:

5 Snatch Grip Deadlift, 15-20#
5 Hang Power Snatch, 15-20#
5 Overhead Squats, 15-20#

Cash out:
30 push ups

Puppies:
Buy in:
Burgener warm up

5 rounds for time of:

5 Snatch Grip Deadlift, 5-10#
5 Hang Power Snatch, 5-10#
5 Overhead Squats, 5-10#

Cash out:
15 push ups
Posted by Jeff Martin on 08/01 at 10:11 PM

Comments:
  1. practiced the techniques
    Posted by  on  08/02  at  06:58 PM
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