Saturday, August 28th 2010

CrossFit Kids - Stretch

CrossFit Kids action

CrossFit Kids - Scottsdale

Buy in
Big Dawgs and The Porch:
2:00 Jump rope
2 x
20 Box jumps
10 Side to side burpees

Pack and Puppies:
2:00 Jump rope
2 x
15 Box jumps
5 Side to side burpees

Big Dawgs:
5 Rounds

Max Pull ups
30 Squats

Rest 2:00 between rounds

Pack:
3 Rounds

Max Beginner or Assisted Pull ups
25 Squats

Rest 2:00 between rounds

Puppies:
3 Rounds

Max Beginner or Assisted Pull ups
15 Squats

Rest 2:00 between rounds

Cash out
Big Dawgs and The Porch:
Play with frog stands and handstands for at least 5:00

Pack and Puppies:
Play with frog stands and handstands for at least 5:00



Posted by Jeff Martin on August 27 2010 at 02:51 PM

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