Saturday, August 25th 2012

CrossFit Kids



CrossFit Kids action

Infant Swim Resource

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.


Buy In –
Varsity, Junior Varsity and Novice:
3x
Alligator crawl => 10 single-leg side-to-side hops, each leg => 200-meter run => 10 squats

Elementary and Preschool:
3x
Alligator crawl => 5 single-leg side-to-side hops, each leg => 100-meter run => 5 squats

WOD –
Varsity:
5 rounds
3 muscle-ups
3 squat snatches, 135#/95#
9 box jumps, 36”/30”

Junior Varsity:
5 rounds
3 muscle-ups
3 squat snatches, 65#/55#
9 box jumps, 30”/24”

Novice:
4 rounds
3 muscle-up (seated and jumping okay)
3 squat snatches, 45#/35#
9 box jumps, 24”

Elementary:
3 rounds
3 seated or squat muscle-ups
3 squat snatches, PVC-10#
5 box jumps, 12”-20”

Preschool:
3 rounds
3 false grip or ring hangs
3 squat snatches, unloaded-PVC
3 box jumps, 10”-12”

Cash Out –
Varsity, Junior Varsity and Novice:
2x
1:00 double-unders
15 toes-to-bar
20 sit-ups

Elementary and Preschool:
2x
1:00 double-unders or single-unders
10 knee-ups
10 sit-ups
Posted by Jeff Martin on August 24 2012 at 06:00 PM


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