CrossFit Kids | Forging the Future of Fitness

Saturday, August 25th 2007

CrossFit Kids - 3-2-1 GO!

CrossFit Kids Open "Cindy" Competition!

Male & Female for age divisions 12-18,

17-18 yr old
15-16 yr old
13-14 yr old
Big Dawgs
Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

11-12 yr old
The Porch
Complete as many rounds in 20 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

Coed Categories
9-10 yr old
Pack
Lil Cindy
Complete as many rounds in 12 minutes as you can of:
3 Pull-ups
6 Push-ups
9 Squats

7-8 yr old
Puppies:
How many rounds can you do in 10 minutes of:
2 Pull ups
4 Pushups
8 Squats

Under 7 years
Buttercups:
How many rounds can you do in 6 minutes of:
2 Pull ups
3 Pushups
4 Squats

Rxd efforts will be scored ahead of modified
efforts.
T shirt will be awarded for first prize in each category.
Submit Total Rounds completed plus additional
exercises in partial rounds to:

Modifications are as follows:

Acceptable subs for Pull ups:
Beginner or seated pull ups on bar or rings

Acceptable subs for Push ups:
Box Push ups
Wall Push ups
Knee Push ups

Acceptable subs for Squats:
Squat!! Squat!!! Squat!!!!

Form check don't count faulty reps!

http://www.brandxmartialarts.com/videos/CindyComp.wmv

Posted by Jeff Martin on 08/24 at 08:20 PM

Comments:

Today at Brand X, we practiced shoulder presses. Then we did a workout with shuttle runs, flying squirrels and shoulder presses. I used 3# weights for the shoulder presses. This workout was hard but I got through it. My favorite part was playing tag at the end of class.
Posted by on 08/25 at 03:43 PM
I did the workout at Brand X. I used 5# weights for the shoulder press. It was really hot today and I got tired. But I finished as fast as I could. Playing tag was fun.
Posted by on 08/25 at 03:44 PM
i did the big dawgs (age 15) work out
for a total of 13 rounds it was awsome
Posted by on 08/26 at 10:03 PM