Saturday, August 21st 2010

CrossFit Kids - Climb

CrossFit Kids action

CrossFit Kids - Sri Ram Ashram

Buy in
Big Dawgs and The Porch:
3 x
3 Skin the cats
Single leg side to side line hops, 10 each leg
5 Pull ups
Single leg front to back line hops, 10 each leg
7 Push ups

Pack and Puppies:
2 x
3 Skin the cats
Single leg side to side line hops, 10 each leg
5 Pull ups
Single leg front to back line hops, 10 each leg
7 Push ups

"Kollin"

Big Dawgs:
For Time:
3 Rounds

5 Broad Jumps
15 Deadlifts (55-65#)
15 Push ups

The Porch:
For Time:
3 Rounds

5 Broad Jumps
10 Deadlifts (35-45#)
15 Push ups

Pack:
For Time:
3 Rounds

5 Broad Jumps
10 Deadlifts (15-25#)
15 Push ups (progressions okay)

Puppies:
3 Rounds

3 Broad Jumps
6 Deadlifts (5-10#)
9 Push ups (progressions okay)

Cash out
Everyone:
2 x
Max Handstand hold
Max L-sit


Posted by Jeff Martin on August 20 2010 at 06:08 PM

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