Saturday August 18th 2007

CrossFit Kids - "Innes"

P1000036



Big Dawgs:
Back Squats
5-5-5-5-5

Rest

15-12-9
Handstand push ups
Ring Dips
Push ups

The Porch:
12-9-6
Handstand push ups (Pillow or Pad Okay)
Ring Dips
Push ups

Pack:
15-12-9
Handstand Push ups (Assisted)
Dips (Bar or Bench)
Push ups

Puppies:
Handstand Push ups (Assisted)
Dips (Bench)
Push ups (Box or Wall
Posted by mikki martin on 08/18 at 03:10 PM

Comments:
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: