Saturday, April 5th 2008

CrossFit Kids - Physical Fitness for kids

CrossFit Kids action

Big Dawgs
21-15-9
DB Clean 20 # Dumb bells
Tuck Jump
D Ball slam 20 #

Porch
21-15-9
DB Clean 15 # Dumb bells
Tuck Jump
D Ball slam 12 #

Pack
21-15-9
DB Clean 8-10 # Dumb bells
Tuck Jump
D Ball slam 8 #

Puppies
21-15-9
DB Clean 3-5 # Dumb bells
Tuck Jump
D Ball slam 4#

Posted by mikki martin on 04/04 at 08:32 PM

Comments:
  1. I did the Big Dawgs workout but substituted the D ball slam w/ kettle bell swings. I liked the tuck jumps.

    I found a link to explain the tuck jump if anyone needs explanation. It is the 4th exercise down.

    http://www.vhi.ie/fitforfun/content/exercises.jsp
    Posted by  on  04/05  at  01:20 PM
  2. Stu good substitution and thanks for posting the link !
    Posted by mikki martin  on  04/05  at  02:46 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: