Saturday, April 5th
CrossFit Kids - Ball Slams
"Keegan"
Big Dawgs
5 rounds
200m
20 Pushups
20 Toes-to-bar
Pack
4 rounds
200m
15 Pushups
15 Toes-to-bar
Puppies
4 rounds
100m
10 Pushups
10 Knees-to-elbows or knee-ups
Buttercups
3 rounds
100m
10 Pushups
10 Knee-ups
Posted by Jeff Martin on 05/04 at 09:16 PM
Comments:
- Hope Molly is feeling better today.
Posted by Jeff Martin on 05/05 at 07:19 AM
- maggie-puppies as rxed w/knee-ups
Posted by on 05/05 at 05:22 PM
- Oops forgot to put my time here it is 7:27
Posted by on 05/05 at 05:25 PM
Enter your comments below:
|
Monthly Archives
- January 2009
- December 2008
- November 2008
- October 2008
- September 2008
- August 2008
- July 2008
- June 2008
- May 2008
- April 2008
- March 2008
- February 2008
- January 2008
- December 2007
- November 2007
- October 2007
- September 2007
- August 2007
- July 2007
- June 2007
- May 2007
- April 2007
- March 2007
- February 2007
- January 2007
- December 2006
- November 2006
- October 2006
- September 2006
- August 2006
- Complete Archives
Most recent entries
- Tuesday, January 6th 2009
- Monday, January 5th 2009
- Sunday, January 4th 2009
- Saturday, Friday January 3rd 2009
- Friday, January 2nd 2009
- Thursday, January 1st 2009
- Wednesday, December 31st 2008
- Tuesday, December 30th 2008
- Monday, December 29th 2008
- Sunday, December 28th 2008
- Saturday, December 27th 2008
- Friday, December 26th 2008
- Thursday, December 25th 2008
- Wednesday, December 12th 2008
- Tuesday, December 23rd 2008
Syndicate