CrossFit Kids - Saturday, May 3rd 2008

Saturday, May 3rd 2008

CrossFit Kids - Triple Extension

CrossFit Snohomish

Big Dawgs:
4 rounds
25 Box Jumps, 24"
25 Sit ups

Pack:
4 rounds
20 Box Jumps, 20"
20 Sit ups

Puppies:
4 rounds
15 Box Jumps, 12-15"
15 Sit ups

Buttercups:
3 rounds
15 Box Jumps, 12-15"
15 Sit ups

Posted by Jeff Martin on 05/02 at 07:57 PM

Comments:

I am a 35 year old buttercup.
Did the jumping and the situps.
Posted by Doris on 05/03 at 02:01 PM
Wow! CF Snohomish girls rock! Can't wait to meet you all at the cert.
Posted by on 05/03 at 02:02 PM
Nice work Doris, stick with it and keep posting !

CF Snohomish - amazing !

CFKids at Brand X today

* This is a no equipment Necessary NEN class

Warm up
Sprint 50M Lunge back for about 5 minutes
Focus
Top of the squat
Hand position
WOD
21-15-9
Becks Burpees
Squats
Game
Animal Walks Tag
Posted by on 05/03 at 02:12 PM
Thanks Cyndi and Mikki. We can't wait to meet you all at the cert too.
Posted by Jeff @ CF Snohomish on 05/03 at 07:29 PM
Today I ran the Kids Magic Mile- Race for Literacy. It was in downtown San Diego. I ran in the 6-9 age category and finished in about 9 minutes. My mom laughed and said, "We drove all this way for 9 minutes" I had fun and got a medal that is colorful, like a rainbow, and a book. I picked out a book about Valentines Day. I want to do the race again next year.
Posted by on 05/04 at 10:32 AM
don't know time because we kept pushing each other to go further - Dad (38) & Quinn (7) stopped at 100
Elijah (5) stopped at 50
Darius (8) neighbor who decided to join us stopped at 37.
Posted by david sellers on 05/04 at 12:51 PM
Today I ran an off-road 5k around Lake Poway with KATDawg.
The stair sprint drills we've been doing really paid off on all the steep hills. I was pleased with my time of 34:34. Not to bad for 9yrs old and my 1st 5k.
Posted by on 05/05 at 10:02 AM