Saturday, April 28th 2012
CrossFit Kids
"The Gauntlet"
WOD 10.11.3
"Last Man Standing"
With a continuously running clock do one push press and one bar facing burpee the first minute, two push press and two bar facing burpee the second minute, three push press and three bar facing burpee...... continuing until the Last Man is Standing!
Varsity:
Boys 95 pounds/ Girls 65 pounds
Junior Varsity:
55 pounds
Novice:
45 pounds
Pack:
15-20 pounds
Puppies:
5-10
Everyone:
Post your workout times on the CrossFit Kids Facebook page
Study or read for 15 minutes directly after the workout
Posted by Jeff Martin on April 27 2012 at 06:15 PM
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