Saturday, April 28th

CrossFit Kids - NC

CrossFit Kids action photo - Nc_crossfit_kids

Big Dawgs:
3 rounds

Run 200 M
15 Sumo Deadlift High Pull (25-35#)
15 Slam Ball (15-20#)

The Porch:
3 rounds

Run 200 M
15 Sumo Deadlift High Pull (20-25#)
15 Slam Ball (12-15#)

Pack:
3 rounds

Run 100 M
10 Sumo Deadlift High Pull (10-15#)
10 Slam Ball (8-10#)

Puppies:
3 rounds

Run 100 M
10 Sumo Deadlift High Pull (25-35#)
10 Slam Ball (5-8#)

Posted by Jeff Martin on 04/27 at 09:36 PM

Comments:
  1. maggie-puppies subbed 12# db for sdhp- 8# ball slams 7:27
    Joey- puppies subbed 5# DB sdhp-played catch w/ mom instead of ball slams
    Posted by  on  04/29  at  01:19 PM
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