Saturday, April 26th 2008

CrossFit Kids - Sunset

CrossFit Kids action


"Jadzia"

Big Dawgs:
5 rounds

10 Becks Burpees
10 Pull ups

Pack:
4 rounds

10 Becks Burpees
10 Pull ups (Kipping, Assisted, Beginner, or combination okay)

Puppies:
3 rounds

10 Becks Burpees
10 Pull ups (Kipping, Assisted, Beginner, or combination okay)

Posted by Jeff Martin on 04/25 at 08:42 PM

Comments:
  1. Big Dawgs my time was 10:00.
    Posted by  on  04/26  at  04:21 AM
  2. Quinn - age 7 - Pack (5:53)
    Sheldon - age 8 - Puppies (5:40)
    Elijah - age 5 - Puppies (9:58)
    Posted by david sellers  on  04/26  at  01:17 PM
  3. Nice times everyone!
    Posted by  on  04/27  at  01:32 PM
  4. Today I did:

    Early Morning Run, 1 1/2 miles

    For CFKids I did

    Warm-Up
    Plank Races

    WOD
    Little Chelsea

    Game
    Musical Med Ball
    Posted by  on  04/28  at  08:10 AM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: