Saturday, April 21st 2007

CrossFit Kids Creating the Future of FitnessCrossFit Kids action photo - Keegan_crossfit_kids

Keegan J.  ( 3 ) of   CrossFitSoCal  gets honorable mention in the CrossFit Kids Fran competition

Burpee pullup ladder

Big Dogs

Warm up with a 400M Run

12 Burpees
1 Pullup
11 Burpees
2 Pullups
10 Burpees
3 Pullups

etc.... to

1 Burpee
12 Pullups

Packmembers

Warm up with a 400M Run

9  Burpees
1 Pullup
8  Burpees
2 Pullups
7  Burpees
3 Pullups

etc.... to

1 Burpee
9 Pullups

Puppies

Warm up with a 200M Run

6 Burpees
1 Pullup Assisted or Jumping
5 Burpees
2 Pullups
4 Burpees
3 Pullups

etc.... to

1 Burpee
6 Pullups

Posted by Jeff Martin on 04/20 at 04:59 PM

Comments:
  1. 12 Burpees age 9 14:16
    1 Pullup
    11 Burpees
    2 Pullups
    10 Burpees
    3 Pullups
    to 1 burpeesand 12 pullups
    Posted by  on  04/21  at  10:46 AM
  2. Such a cute picture of Keegan J.! Solid work!

    Puppies WOD:
    Anna - 3:38
    Molly - 11:47
    Posted by  on  04/23  at  02:40 PM
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