Saturday, April 20th 2013

CrossFit Kids
CrossFit Kids action
Providing Hope For: Children's Illness Treatment

The 2012 CrossFit Kids Curriculum for middle and high school—teen and preteen are now available in the CrossFit Kids store.

Visit the Gauntlet website for information on the upcoming competition on Sunday May 26, 2013, and Sunday, June 2, 2013.

Warm-Up/Skill –
Varsity, Junior Varsity and Novice:
3x or 5:00
10 forward arm circles => 10 backward arm circles => 10 squats => 10 mountain climbers => 50-meter carioca => 50-meter high-knee skip => vault

Elementary and Preschool:
3x or 5:00
10 forward arm circles => 10 backward arm circles => 10 squats => 10 mountain climbers => 25-meter carioca => 25-meter high-knee skip => 2 broad jumps

WOD –
Varsity:
Begins with 3:00 AMRAP of power snatches, 75#/55#
Immediately into 2:00 AMRAP of double-jump burpees over barbell
Immediately back to power snatches until a grand total of 75 reps are achieved.

Junior Varsity:
Begins with 3:00 AMRAP of power snatches, 55#/45#
Immediately into 2:00 AMRAP of double-jump burpees over barbell
Immediately back to power snatches until a grand total of 75 reps are achieved.

Novice:
Begins with 3:00 AMRAP of power snatches, 35#/25#
Immediately into 2:00 AMRAP of double-jump burpees over barbell
Immediately back to power snatches until a grand total of 75 reps are achieved.

Elementary:
2:00 AMRAP of power cleans, unloaded-10#
Immediately into 2:00 AMRAP of burpees
Immediately back to power cleans until a grand total of 50 reps are achieved.

Preschool:
5:00 AMRAP
5 power cleans, unloaded
5 burpees

Cooldown/Skill –
Varsity, Junior Varsity and Novice:
6:00 EMOM
2 rope climbs

Elementary and Preschool:
5:00
Rope climbing practice
Posted by Jeff Martin on April 19 2013 at 06:00 PM


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