Saturday, April 18th 2008

CrossFit Kids - Skill Day

CrossFit Kids action

Today practice your handstands. You are never too young to start.

Lincoln Log Back Squat

Posted by Jeff Martin on 04/18 at 08:16 PM

Comments:
  1. I Cannot stop watching that video !

    Today At BX, CrossFit Kids class
    Warm up
    Multi station relay
    Focus
    Plank position/reverse plank
    WOD
    AMRAP in given time ( about 10 Minutes)
    2 Sprints
    2 Med Ball throw for distance 4-6#
    2 Precision Jump
    Game
    Pirate Races on Cargo net
    Posted by  on  04/19  at  12:48 PM
  2. Super cute video!

    The girls practiced indoor handstands since it is snowing outside. Brrr!!!
    Posted by  on  04/19  at  03:08 PM
  3. Love the picture and the video! Go CrossFit kids!
    Posted by  on  04/19  at  05:18 PM
  4. I ran a mile and a half today with my dad, in preparation for a 5k tomorrow.
    Posted by  on  04/19  at  05:27 PM
  5. Oh-my-lanta that video is too cute!
    We're practicing handstands as I type!
    Posted by Maggie(8), Joey(4), Carlie (18mos)  on  04/19  at  06:00 PM
  6. I LOVE that video!!
    This is what the kids did on Friday:

    Focus work: Shoulder press (top position)

    Shuttle Run
    15-12-9
    Shoulder Press
    Squats

    Everyone practice handstands and they are all getting really good! One girl can totally rock the HSPU (with me holding her stable)

    Jenny & Charity - what is with this weather??
    Posted by  on  04/20  at  06:35 AM
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