Saturday, April 12th 2008

CrossFit Kids - Focus

CrossFit Kids action

"McKenna"

Big Dawgs:
Dumbbell Hang Power Cleans, 25#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

The Porch:
Dumbbell Hang Power Cleans, 15-20#
20-18-16-14-12-10-8-6-4-2
Pull ups
2-4-6-8-10-12-14-16-18-20

Pack:
Dumbbell Hang Power Cleans, 8-10#
18-16-14-12-10-8-6-4-2
Pull ups (a mix of kipping, beginner, and assisted pull ups okay)
2-4-6-8-10-12-14-16-18

Puppies:
Dumbbell Hang Power Cleans, 2-5#
16-14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14-16

Buttercups:
Dumbbell Hang Power Cleans, 2-5#
14-12-10-8-6-4-2
Beginner Pull ups
2-4-6-8-10-12-14


Posted by Jeff Martin on 04/11 at 08:54 PM

Comments:
  1. I did the below workout this morning. My time on it was 3:00. It was raining/snowing this morning so the pullup bar was really wet and I could not get a grip.

    21-15-9
    Tuck jump
    deadlift 55#
    Posted by  on  04/12  at  06:01 AM
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