Monday, September 6th 2010

CrossFit Kids - Jump

CrossFit Kids action

CrossFit Kids - Flagstaff

Buy in
Big Dawgs and The Porch:
2 x
Army Crawl 25 M => Sprint 50 M => Bear Crawl 25 M => Handstand => Forward roll

Pack and Puppies:
2 x
Army Crawl 15 M => Sprint 30 M => Bear Crawl 15 M => Handstand => Forward roll


"Rolling Grace"

Big Dawgs:
30 Clean and Jerks, 45-55#
Every time you set the bar down do 5 forward rolls.

The Porch:
30 Clean and Jerks, 25-35#
Every time you set the bar down do 5 forward rolls.

Pack:
30 Clean and Jerks, 10-15#
Every time you set the bar down do 3 forward rolls.

Puppies:
30 Clean and Jerks, pvc-5#
Every time you set the bar down do 3 forward rolls.



Cash out
Big Dawgs and The Porch:
3 x
3 Pull overs
3 Roll overs
Max handstand hold

Pack and Puppies:
3 x
3 Pull overs
3 Roll overs
Max handstand hold
Posted by Jeff Martin on September 05 2010 at 06:52 PM

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