Monday, September 4th

CrossFit Kids action photo - Crossfit_keegan_slacklining

Keegan M.
Slacklining at Brand X
Perhaps Surfing is good for something!

Big Dogs
3 rounds
Sprint 100M
20 Thrusters 15-25# Bar
20 Situps

Pack
3 rounds
Sprint 100M
20 Thrusters w/ 8-10# DB's
20 situps

Puppies
3 rounds
Sprint 75M
20 Thrusters 5-8# DB's
20 Situps


Buttercups
3 rounds
Sprint 50M
20 Thrusters 3-5# DB's
20 Situps

Posted by Jeff Martin on September 04 2006 at 06:20 AM


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