Monday, September 4th
Keegan M.
Slacklining at Brand X
Perhaps Surfing is good for something!
Big Dogs
3 rounds
Sprint 100M
20 Thrusters 15-25# Bar
20 Situps
Pack
3 rounds
Sprint 100M
20 Thrusters w/ 8-10# DB's
20 situps
Puppies
3 rounds
Sprint 75M
20 Thrusters 5-8# DB's
20 Situps
Buttercups
3 rounds
Sprint 50M
20 Thrusters 3-5# DB's
20 Situps
Posted by Jeff Martin on September 04 2006 at 06:20 AM
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