Monday, September 3rd 2007

CrossFit Kids - Summer's end

CrossFit Kids action

Apply the Tabata protocol of 20 seconds of work followed by 10 seconds of rest.

Big Dawgs:
4 Rounds of:
4 Rounds Tabata Squats
200 M run
Immediately start the next 4 rounds of Tabata squats upon completion of the run.

Pack:
4 Rounds of:
4 Rounds Tabata Squats
100 M run
Immediately start the next 4 rounds of Tabata squats upon completion of the run.

Puppies:
4 Rounds of:
4 Rounds Tabata Squats
50 M run
Immediately start the next 4 rounds of Tabata squats upon completion of the run.

Buttercups:
3 Rounds of:
3 Rounds Tabata Squats
50 M run
Immediately start the next 4 rounds of Tabata squats upon completion of the run.


Posted by Jeff Martin on 09/02 at 08:36 PM

Comments:
  1. Will, 9yo, 4'10, 97lbs
    10:54
    Posted by  on  09/03  at  09:46 AM
  2. Good job will.
    Posted by Jeff  on  09/03  at  04:05 PM
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