CrossFit Kids | Forging the Future of Fitness

Monday, September 29th 2008

CrossFit Kids - Push Press

Skill Day if you did Fight Gone Bad in the last week

the following PP WOD if not,

Big Dawgs
3 Rounds
15 Push Press 45#
15 Burpees

Porch
3 Rounds
15 Push Press 25-35#
15 Burpees

Pack
3 Rounds
15 Push Press 15-25#
15 Burpees

Puppies
3 Rounds
15 Push Press PVC-10#
15 Burpees

Posted by mikki martin on 09/28 at 06:17 PM

Comments:

I have recently started Crossfit myself and have had great results. I have 3 children ages 8,5, and 3 and I am very interested in getting my children started on your program. Thank you for your service and keep up the good work.

We will all work out together after they get out of school and post times.
Posted by on 09/29 at 06:46 AM
Fireboy15 - that is great to hear! Your children will love CrossFit Kids.
Can't wait to see how they do and post any questions you may have!
Posted by on 09/29 at 07:19 AM
Male/8 yo/70 lbs: 4:39(great form)
Female/5 yo/55 lbs: (I let skate on the burpees )

They had a great time and are ready for tomorrow.
Posted by on 09/29 at 10:48 AM
Anna and Molly completed the puppy workout, Brett did 1 round. The burpees were definitely the toughest part.
Posted by on 09/29 at 08:03 PM
My 9 yo has just started following Crossfitkids on his own.
The past 2 days I have worked out with him.
First was a crossfit HQ wod (400M, Sq scaled to 20)x 3 rds.
Today did the puppies wod
he used 3lbs dumbbells on thruster/ form shaky on last rd of
burpees. Finished in 7:03.
My form was stricter, I used 22lbs Dbs but finished in 14:35
burpees are NOT my best event.
Jeff
Posted by on 09/29 at 08:41 PM
Harry (4), 3 rounds, 15 push presses with a 2.5kg plate; 15 burpees. Weight about right (made him complain, but he managed ok). Need to get a light bar. Burpees form getting better. 13:09. "Soon, I'm going to be the strongest boy at kinder". Well done Harry!
Posted by on 10/01 at 03:46 AM