Monday, September 25th
CrossFit Kids
Kilt Day
Handstand Push ups
Post your time for the following:
Max deadhang on the pull up bar.
rest one minute
Max hang on pull up bar with chin above bar.
rest one minute
Max hang with only right arm.
rest one minute
Max hang with only left arm.
rest one minute
Max hold on dip bars
rest one minute
Max hold in handstand
Posted by Jeff Martin on September 24 2006 at 07:32 PM
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