Monday, September 24th 2012

CrossFit Kids

CrossFit Kids action

CrossFit Kids Eternity


The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
3x
10’ handstand walk => forward roll => agility course => 50-meter side shuffle => 50-meter carioca => basic dot drill x 10

Elementary and Preschool:
3x
Bear crawl => forward roll => agility course => 25-meter side shuffle => 25-meter carioca => basic dot drill x 10

WOD –
Varsity:
15:00 AMRAP
250-meter row or 200-meter run
10 hang squat clean, 35#/25# dumbbells
10 box jumps, 24”/20”

Junior Varsity:
15:00 AMRAP
250-meter row or 200-meter run
10 hang squat clean, 25#/20# dumbbells
10 box jumps, 24”/20”

Novice:
15:00 AMRAP
250-meter row or 200-meter run
10 hang squat clean, 20#/15# dumbbells
10 box jumps, 24”/20”

Elementary:
8:00 AMRAP
100-meter run
10 hang squat clean, unloaded-8# dumbbells
10 box jumps, 12”-20”

Preschool:
5:00 AMRAP
50-meter run
5 hang squat clean, unloaded
5 box jumps, 10”-12”

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Front lever practice (with spotter)

Elementary and Preschool:
5:00
Front lever practice (with spotter)
Posted by Jeff Martin on September 23 2012 at 05:59 PM


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