Monday September 22, 2008

CrossFit Kids - Sprints

CrossFit Kids action

Big Dawgs
10 Rounds
100M Sprint
15 Squats

Pack
7 rounds
100M Sprint
15 Squats

Puppies
5 rounds
100M Sprint
15 Squats

Buttercups
3 rounds
50 M Sprint
10 Squats


Practice gymnastic bridges ( back bends) for two minutes.
Posted by mikki martin on 09/21 at 05:48 PM

Comments:
  1. Harry (4). 5 rounds: 100m row and 15 squats - 10:36.
    Posted by  on  09/22  at  02:12 AM
  2. Maggie Pack, Joey Puppies, Carlie some runs and a few squats!
    Posted by Maggie(8), Joey(5), Carlie (2)  on  09/22  at  06:59 PM
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