Tuesday, September 11th 2007

CrossFit Kids - Upside Down

CrossFit Kids action

Big Dawgs:
21-15-9

Dumbbell Deadlifts
Dumbbell Power Cleans
Dumbbell Push Press

use 25-30# dumbbells

The Porch:
21-15-9

Dumbbell Deadlifts
Dumbbell Power Cleans
Dumbbell Push Press

use 20-25# dumbbells

Pack:
21-15-9

Dumbbell Deadlifts
Dumbbell Power Cleans
Dumbbell Push Press

use 10-15# dumbbells

Puppies:
15-12-9

Dumbbell Deadlifts
Dumbbell Power Cleans
Dumbbell Push Press

use 5-10# dumbbells

Buttercups:
15-12-9

Dumbbell Deadlifts
Dumbbell Power Cleans
Dumbbell Push Press

use 3-5# dumbbells
Posted by Jeff Martin on September 10 2007 at 08:13 PM

Comments:
  1. The girls both used 5#DBs for each lift.
    Anna - 4:18
    Molly - 9:49

    Mom warmed up for her WOD using 10#DBs with Mols

    Thank you so much for your work on CFKids everyday! We love it!
    Posted by Anna (8), Molly (6) and Brett (3)  on  September 12 2007  at  03:33 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: