Monday, September 11th
CrossFit Soccer
Keegan M.
Tough Game
Big Dawgs:
7 rounds for time of:
8-10# Medicine Ball clean thruster X 15
15 Push-ups
Pack:
5 rounds for time of:
5-8# Medicine Ball clean thruster X 15
15 Push-ups
Puppies:
5 rounds for time of:
3-5# Medicine Ball clean thruster X 10
10 Push-ups
Posted by Jeff Martin on September 10 2006 at 07:44 PM
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