Monday, September 10th 2012

CrossFit Kids

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CrossFit Kids Optio

The New 2012 CFK Lesson Plans for Middle and High School- Teen and PreTeen are now available in the CrossFit Kids store.

Buy In –
Varsity, Junior Varsity and Novice:
3x or 5:00
U-pattern bear crawl => 2 forward rolls => balance beam => 3 strict pull-ups => basic dot drill x 10 => 3 broad jumps

Elementary and Preschool:
3x or 5:00
U-pattern bear crawl => forward roll => balance beam => 4 monkey hangs => basic dot drill x 10 => 2 broad jumps

WOD –
Varsity:
12-minute AMRAP
100-meter run
1 rope climb
25 squats
50 double-unders

Junior Varsity:
12-minute AMRAP
100-meter run
1 rope climb
25 squats
50 double-unders

Novice:
12-minute AMRAP
100-meter run
1 rope climb
25 squats
50 double-unders

Elementary:
8-minute AMRAP
50-meter run
1 beginner rope climb
12 squats
24 double-unders or single-unders

Preschool:
5-minute AMRAP
35-meter run
1 beginner rope climb
5 squats
10 side-to-side hops over line

Cash Out –
Varsity, Junior Varsity and Novice:
5:00
Headstand practice

Elementary and Preschool:
5:00
Headstand practice
Posted by Jeff Martin on September 09 2012 at 06:00 PM


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