Monday, September 10th 2007

CrossFit Kids - Musical medicine balls

CrossFit Kids action

Big Dawgs:
With a continuously running clock do one pull-up and one ring dip the first minute, two pull-ups and two ring dips the second minute, three pull-ups and three ring dips the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Pack:
With a continuously running clock do one beginner pull-up and one jumping ring dip the first minute, two beginner pull-ups and two jumping ring dips the second minute, three beginner pull-ups and three jumping ring dips the third minute... continuing as long as you are able.

Use as many sets each minute as needed.

Puppies:
With a continuously running clock do one beginner pull-up and one bench dip the first minute, two beginner pull-ups and two bench dips the second minute, three beginner pull-ups and three benchdips the third minute... continuing as long as you are able.





Posted by mikki martin on 09/09 at 06:57 PM

Comments:
  1. We're trying to use CrossFit Kids as our PE (homeschool), but aren't always sure how to do the exercises/activities. For today's what's a "bench dip?" And is a "beginner pull-up" something in particular or are jump pull-ups or get-yourself-up-any-way-you-can-pull-ups o.k.? Thanks for any help!
    Ruthie in NC
    Posted by  on  09/10  at  08:48 AM
  2. Scott-6 min
    Anne-10 min
    (jump pull-ups, "bench dips" at back steps)
    Posted by  on  09/10  at  10:19 AM
  3. Molly did beginner pull-ups and bench dips
    11 minutes + 6 pull-ups (she wanted to call it "quits" at 9 minutes but pushed through!)
    Posted by  on  09/10  at  02:21 PM
  4. Does anyone know what the typical warm-up is for Crossfit kids before they begin the main workout? Thank you!
    Posted by  on  09/10  at  03:40 PM
  5. Amber: 7 min. + 7 ring dips
    Summer: 6 min. + 2 pull ups
    (both used rings for workout)
    Posted by  on  09/10  at  04:20 PM
  6. Maggie did kipping Pull-ups and push-ups
    5 minutes + 4 pull-ups
    Posted by  on  09/10  at  09:28 PM
  7. Ruthie,
    We are slowly adding to our video library and hope to have more vids up soon.

    Our typical warm up is not as structured as the adults warm up. Typically we jog, do jumping jacks or something of that nature to warm up the body for about 5 minutes, then spend 5-10 minutes on a skill based warm up. We generally pick a copuple of movements and work on them for 1-2 weeks. The past couple of weeks we have been working on the plank hold and deadlifts.
    Posted by Jeff  on  09/11  at  01:31 PM
Enter your comments below:

Name:

Email:

Location:

URL:

Smileys

Remember my personal information

Notify me of follow-up comments?

Submit the word you see below: