Monday, October 9th

CrossFit Kids - Bootcamp Challenge

CrossFit Kids action photo - Crossfit_kids_bootcamp_challenge

Big Dawgs:
3 Rounds
Run 400 M
21 Kettlebell Swings X 15-20# dumbbell
12 pull ups

Pack:
3 Rounds
Run 200 M
21 Kettlebell Swings X 8-10# dumbbell
12 pull ups

Puppies:
3 Rounds
Run 200 M
15 Kettlebell Swings X 8-10# dumbbell
6 pull ups or 12 assisted pull ups

Buttercups:
3 Rounds
Run 100 M
15 Kettlebell Swings X 3-6# dumbbell
6 Assisted pull ups

Posted by Jeff Martin on 10/08 at 08:06 PM

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