Monday, October 6th 2008

CrossFit Kids - 3 on 3 Soccer Tourney

CrossFit Kids action

Buy in:
Everyone:
Hang for time

Big Dawgs:
4 rounds of:
Run 400 M
Rest 2:00 between efforts

Pack:
4 rounds of:
Run 200 M
Rest 2:00 between efforts

Puppies:
4 rounds of:
Run 100 M
Rest 2:00 between efforts

Cash out:
Everyone:
Using rings or bars if you do not have rings, support for time.
Posted by Jeff Martin on October 05 2008 at 08:20 PM

Comments:
  1. age-9
    total time-11:13 (scaled)
    Posted by Kimber Kemp  on  October 06 2008  at  12:21 PM
  2. wow congrads lil' dude
    Posted by marie  on  October 06 2008  at  03:06 PM
  3. Hambone did scaled Barbara w me today; 5 rounds of 10 jumping ring pu, 10 pushups, 20 situps, 30 squats!

    The Bee did Fran yesterday - 7.5# bar for thrusters and green band ast pullups, 8.17! Hopefully, it was enough fun that they'll join in again soon. Paul
    Posted by Apolloswabbie  on  October 06 2008  at  08:42 PM
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